you need some “p” in your life

Play!

P is for playfulness 

The following suggestions are offered to create a sense of balance. This is especially for those of us who have a tendency to only focus on our stressors throughout our days.

• Perform at least 3 cartwheels each day. This is one way to add fun into your daily exercise.

• Eat outside at least once a week. Use colorful dishes, containers, and utensils to enhance the moment. This experience can assist you in being present and slowing down enough to enjoy your meal and your existence.

• Climb a tree. Climbing a tree enables you to work your muscles naturally while gaining a different view of your surroundings. In addition, it’s just plain fun!

• Keep a set of colorful pens/pencils/markers and a note or sketchpad with you. Use them to record your day through drawings. Expressing yourself in this way will allow you to release daily tensions.

• Talk to strangers. Speaking to people that you don’t know is a great way to enrich your daily experiences. Communicating with folks in general is a wonderful way to learn more about yourself and others.

• Smile and laugh more often. There is usually a reason to do both. Redirect your focus and you’ll find it.

• Write a theme song for yourself and sing it! Songs can be viewed as a form of programming so be aware of what you’re creating while constructing your tune.

Enjoy!